What are the Causes of Clicking Neck Sound When Turning Head?

Know the truth behind neck cracking and crepitus sounds. Are they harmless? Learn about the causes and when to seek advice. Neck crepitus (clicking neck) is a grinding or popping sound like craking during head movements at the base of the skull.

Do you experience a snap clicking or popping sensation at the base of your neck when moving your head? It’s not uncommon for individuals to encounter such symptoms of neck pain, and there are various factors that can contribute to this uncomfortable sensation. In this article, we will explore the causes of clicking in the neck, its potential association with health issues, the impact of poor posture, whether it’s a cause for concern, and when it commonly occurs.

A ‘clicking neck’ is a clear audible sound coming from the base of the skull. The cause maybe by either turning (rotation) or tilting (lateral flexion) of the head. In most cases, the clicking sound is a result of tight neck muscles. It is because of the vertebrae rubbing against each other during certain movements.

There may be no other symptoms present apart from a clicking neck sound. But the root cause is probably becayse of persistent muscle spasm leading to headaches, neck pain, or upper back pain. A ‘cracking’ OF the joints (medical term ~ articular release) resolves the clicking noise and eases the tightness of muscles.

Key Takeaways

• Understanding the root cause of a cracking or clicking neck
• The connection of hormones causes the bones’ snapping sound.
• Learning the symptoms of brittle spine bones and tight muscles in the neck.
• Choosing a treatment to have smooth movement for the neck.

Is Neck Clicking a Symptom of Any Health Issue?

Neck clicking can be associated with various health issues, including cervicogenic headaches, pressure changes in the head and neck, and according to Cleveland Clinic, it may indicate underlying neck problems. Cervicogenic headaches are a type of headache originating from the cervical spine, potentially causing pain and discomfort. Pressure changes in the head and neck can also manifest as clicking sensations, signaling potential issues within the cervical spine and surrounding structures. The Cleveland Clinic highlights that neck clicking can be a symptom warranting attention and evaluation.

How Does Poor Posture Affect Neck Clicking?

Poor posture can significantly impact neck clicking, affecting the cervical spine, facet joints, and occipital neuralgia. The cervical spine, when subjected to poor posture, experiences strain and misalignment, contributing to clicking or sounds coming from your neck and discomfort each time you move or turn your head. Facet joints, which facilitate the spine’s movement, may also be negatively affected by poor posture, leading to popping or grinding sensations. Furthermore, poor posture can exacerbate occipital neuralgia, potentially heightening clicking sensations and discomfort at the base of the neck.

What Causes Clicking in the Neck When Moving Head?

Clicking in the neck can stem from a range of reasons, including occipital neuralgia, cervical spondylosis, and facet joint pressure changes. Occipital neuralgia is a condition characterized by chronic headaches and tenderness of the scalp due to irritation or injury to the occipital nerves, often perceived as neck pain. On the other hand, cervical spondylosis, also known as neck arthritis, occurs due to degeneration of the discs and vertebrae in the cervical spine. Additionally, changes in pressure within the facet joints can result in neck cracking and grinding or neck popping sounds when moving the neck.

Should You Worry About Neck Crepitus or Clicking Sounds?

The significance of neck crepitus or clicking sounds should not be overlooked, as they can indicate underlying issues. Understanding the sounds associated with occipital neuralgia and conducting an assessment of cervical crepitus and spine health is crucial. These clicking or neck popping sensations can signify potential problems within the cervical spine and surrounding structures, warranting further attention and evaluation from a physical therapist.

When Does Neck Clicking Occur?

Neck clicking commonly occurs during head movement, and while it may be an occasional phenomenon, it can also be associated with occipital neuralgia and underlying cervical spine issues. Whether it’s a symptom of a health issue or a result of poor posture, neck clicking warrants consideration and proper evaluation to address any underlying concerns.

Possible Causes Why Neck Clicks When Turn Head

Most cases of a clicking neck are harmless. But indicate a progressing condition if the clicking noise repeats with every tilt or twist of the head. Usually the strain on the vertebrae is because of the spasms (knots or cramps) of the trapezius muscle. Its position is at the the back or the sternocleidomastoid muscle of the neck.

This is commonlyon one side but can occur on both sides of the neck and back. The spasm causes the muscle to shorten’ and pull on the bones of the spine (vertebral column). You may hear a clicking sound when move your head in the opposite direction. This happens if the movement is against the pull of the spasm.

• Cavitation is a common term among chiropractors and the cracking sound you may hear when having a chiropractic adjustment. It is a result of a a force causing a temporary vacuum within the joint. It then collapses and causes a clicking noise. Gas bubbles within any joint fluid can also cause this snapping noise.
• Herniated vertebral disc (bulging disc) may cause two neighboring vertebrae (bones of the spine) to lie closely together. They rub against each other upon quick movement. The articulating vertebral facets (point at which two vertebrae rub together). This may also cause a clicking  noise in certain conditions where the joint is not adequately flexible.
• Rapid stretching of ligaments may cause a snapping noise. Especially when there is sufficient force in the opposite direction, possibly from severe muscle spasm.
• Adhesions in the joints may also cause a clicking noise during twisting and turning the head.Its because they impair the movement. Technically, this is usually more of a grating sound.

The Connection Between Thyroid Hormones and Neck Clicking

The condition of clicking in the neck while moving the head, the root causes can be multifaceted. Often involving a complex interplay of various factors. One intriguing link to explore is the connection between thyroid hormones and neck discomfort.

The thyroid gland, a crucial part of the endocrine system. It plays a significant role in regulating various functions within the body This includes metabolism, mood, and skin conditions. Conditions such as scarlet fever, strep throat, synovial fluid, and contact dermatitis, along with autoimmune disorders.

It can impact the thyroid’s function and, in turn, affect different parts of the body, including the neck. This connection may manifest as a clicking sensation when moving the head

Additionally, blood tests measuring levels of thyroid hormones can provide valuable insights into thyroid disorders. Examples are TSH (Thyroid-Stimulating Hormone), such as overactive thyroid or atopic dermatitis.

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Family history can also be a crucial factor, as genetic predisposition can increase the risk of thyroid-related issues. Therefore, understanding the relationship between thyroid hormones and neck discomfort is essential. Its for the purpose of a comprehensive evaluation of neck-related symptoms and addressing potential underlying causes.

What causes tight neck muscles?

Occasional cracking sounds may not be alarming. Butersistent neck crepitus and discomfort may indicate a reduced range of motion due to tight neck muscles. Physical therapy or spinal manipulation may help alleviate the discomfort or people with chronic neck pain or cracking sounds. This treatment reduces the sensation of bones rubbing in the neck.

Common Causes of Neck Muscle Spasm

The most common cause of a clicking sound is neck muscle spasm. It is usually the trapezius muscle of the back or sternocleidomastoid muscle of the neck. The causes of muscle spasms are:

• Poor posture. Hunching when walking or sitting and stooping over a desk for long periods of time. Sleeping ‘badly’, either on too many pillows or on an uneven surface.
• Whiplash. The neck muscles go into spasm after trauma. An example is a car accident, where it ‘pulls’ on the vertebral column (cervical vertebrae). This results in flattening out the normal curvature (lordosis) of the cervical vertebrae.
• Muscle strain and overexertion may occur with exercising without proper muscle stretching prior to the workout. A build up of lactic acid may also be present within the muscles. It is due to overexertion and reduced oxygen intake by vigorous exercise or overuse of the muscle. All of these factors reduce the ability of the muscle to lengthen and shorten with relaxation and contraction respectively.
• Stress. The neck and shoulder muscles ‘cramp’ during periods of psychological stress. It is a consequence of the natural reaction of propping up the shoulders when experiencing stress and anxiety. If the psychological stress prolongs, these muscles will go into spasm.
• Dehydration. Loss of water and electrolytes causes muscle cramping and the spam too. It may persist until the fluid and salt levels in the body restore into normal levels.

What are the other symptoms of a clicking neck?

The neck’s constant use over time can lead to wear and tear on these joints. It results in bone grinding and cracking sounds. This clicking or snapping sound during neck movements can be due to the release of gas bubbles. It happens within the synovial fluid that lubricates the joint, as well as the stretching of ligaments and tendons.

Concomitant Signs and Symptoms of a Clicking Neck

• Reduced range of motion. The neck and head may lose its normal flexibility. Especially when trying to touch the ear to the shoulder (lateral flexion). Also when trying to peer behind the shoulder (rotation)
• Headaches. Pain at the back of the head or neck radiating to the temples or forehead.
• Muscle ache and tenderness when touching or pressing on the neck muscles.
• Arm numbness or tingling as a result of a ‘pinched nerves’ or cervical spondylosis. It develops due to prolonged neck muscle spasm or age respectively.
• Stiffness or a ‘hard’ lump may be palpable at the site of the muscle spasm.
• Redness is sometimes noticeable on the skin around the knot in the muscle. And it is more prominent after a hot shower.

How is clicking neck sound treated?

People experiencing neck clicks may find relief through physical therapy. The treatment includes exercises aimed at improving range of motion and strengthening the neck muscles. Additionally, spinal manipulation techniques performed by chiropractors or physical therapists. It can help alleviate discomfort by realigning the bones and reducing stress on the affected joints.

Treatment of a Clicking Neck

Since most cases of a clicking neck sound is due to muscle spasm, physical therapy may be necessary. So that it can ease the muscle spasm and stretch the muscle. You should do regular neck muscle stretching exercises daily, both in the morning and evening.

These exercises help release the spasm, prevent it from recurring and can also help stretch out shortened muscles. You can refer to a professional chiropractor for chiropractic adjustments on your body.

Non-steroidal anti-inflammatory drugs may help ease muscle inflammation and pain that may occur as a result of prolonged muscle spasm. Muscle relaxants can help ease the spasm itself. Medication is in best combination with physical therapy.

A neck brace (collar) may be necessary to immobilize the neck for periods of time during the day. A massage and hot applications may also help with easing the muscle spasm and releasing the neck muscle trigger points.

In conclusion, neck clicks when turning the head can be a puzzling and discomforting experience. But is often attributed to a complex interplay of factors related to the cervical spine. The discomfort associated with neck clicks may manifest as neck pain and contribute to reduced range of motion.

However, undergoing physical therapy and spinal manipulation techniques would help. It’s essential to consult with a healthcare professional to determine the underlying causes and develop a tailored treatment plan.

FAQ

Q: Is neck cracking associated with any medical conditions?

A: Neck cracking is commonly associated with osteoarthritis, which can lead to the development of crepitus – a grinding or popping sensation in the neck joints during movement.

Q: How do I know if the neck cracking I’m experiencing requires medical attention?

A: If the neck cracking is accompanied by pain, swelling, or limited mobility, it is advisable to seek medical advice to rule out any underlying conditions or injuries.

Q: Can physical therapy help alleviate neck cracking and crepitus?

A: Yes, physical therapy can be beneficial in addressing neck cracking and crepitus by improving neck muscle strength, flexibility, and alignment, thus reducing the occurrence of cracking and grinding sounds.

Q: What are the potential causes of neck crepitus?

A: Neck crepitus, or the experience of neck crepitus, can be caused by the rubbing of roughened cartilage surfaces, the movement of soft tissue such as ligaments and tendons over bony prominences, or the presence of gas bubbles within the neck joints.

Q: Are there any preventive measures to reduce neck cracking?

A: Practicing good posture, maintaining neck flexibility and strength through regular exercise, and avoiding excessive twisting or sudden neck movements can help reduce the occurrence of neck cracking.

Q: Can neck cracking be a sign of a serious spinal condition?

A: While occasional neck cracking is typically not indicative of a serious spinal condition, persistent neck cracking accompanied by pain or other symptoms may warrant further evaluation by a specialist to rule out any underlying issues.

Q: How does the neck cracking sound occur?

A: The neck cracking sound occurs when the synovial fluid in the neck joints shifts, which can result in the release of gas bubbles, creating the characteristic popping or cracking sound.

Q: Does neck cracking indicate a need for spine surgery?

A: Neck cracking alone is not necessarily an indication for spine surgery. However, if neck cracking is accompanied by persistent pain or other concerning symptoms, it is advisable to consult with a spine specialist to determine the best course of action.

Dr. Christian Glesener

He is a distinguished General Practitioner renowned for his extensive medical knowledge and dedication to patient care. With years of experience, he has become a trusted healthcare provider known for his commitment to promoting the health and well-being of his patients.